benefits of green beans

As we know almost all nuts contain protein and fiber and low in fat. So also for the health benefits of green beans that have a lot of the most common type of green bean called "string beans" because of its fiber content. Snap beans and French beans is also another name. French beans slender and elongated. Their scientific name is Phaseolus vulgaris.

Green beans are low in calories (31kkal per 100g). And also do not contain saturated fat, but it contains many vitamins, minerals, and nutrients that are useful for the body. Fibers contained in it is also very good for digestion and prevent bad cholesterol.

You should know that green beans turned out to contain phosphorus and potassium are quite a lot, so good for bones especially for children who are in its infancy. So for mothers give your baby green beans on a regular basis to support its growth.

Besides it tastes delicious and contains many different types of vitamins and minerals, green beans can also treat various types of statement, such as high blood pressure, tuberculosis, stomach acid to stabilize, reduce fever and beneficial to the field of beauty as it removes pimples and black spots.

Other benefits of green beans are very good for pregnant women, we know keperti pregnant women in desperate need of folic acid contained in nuts TIPA useful hijau.Kandungan folic acid to prevent birth defects and can improve the intelligence of babies.

You need to know if the efficacy and benefits of food Vigna radiata Latin name is not lost even if cooked / boiled until it breaks. That daretan health benefits of green beans, hopefully this article can increase your interest to consume these foods.

health secrets

GARLIC Garlic is one basic spice dish peneman onion. In addition to improving the quality of flavor, garlic has properties to cure some diseases.

The aroma of garlic is pungent and may not be preferred. But garlic has a powerful healing effect. These plants can be a concoction of drugs to fight disease and heal skin problems.

Here are the benefits of garlic in a healing effect, as reported by Boldsky

Detoxification with garlic juice

Oops, do not frown in advance! Garlic juice sounds scary for those who have never tried and get the benefits. But, garlic juice has several health benefits because it can remove toxins from the body through the pores of the skin.

Maintain a healthy heart

Garlic is good for heart patients. Sulfides in garlic reduce levels of LDL cholesterol to prevent cardiovascular diseases like heart attacks or blockages.

Provide benefits for diabetics

If you are diabetic, good to eat a few cloves of garlic in daily diet. Garlic is beneficial to your health by increasing levels of insulin in the bloodstream.

Contains Allicin, the protector of the infection

Allicin in garlic is an anti-fungal compounds that protect the body from infection and increase antibody.

Maintain healthy ears

If you have an infection or pain in the ear, garlic can help you. Put two to three drops of warm garlic oil extract. Antioxidants in garlic kills bacteria and remove impurities in it.