benefits of green beans

As we know almost all nuts contain protein and fiber and low in fat. So also for the health benefits of green beans that have a lot of the most common type of green bean called "string beans" because of its fiber content. Snap beans and French beans is also another name. French beans slender and elongated. Their scientific name is Phaseolus vulgaris.

Green beans are low in calories (31kkal per 100g). And also do not contain saturated fat, but it contains many vitamins, minerals, and nutrients that are useful for the body. Fibers contained in it is also very good for digestion and prevent bad cholesterol.

You should know that green beans turned out to contain phosphorus and potassium are quite a lot, so good for bones especially for children who are in its infancy. So for mothers give your baby green beans on a regular basis to support its growth.

Besides it tastes delicious and contains many different types of vitamins and minerals, green beans can also treat various types of statement, such as high blood pressure, tuberculosis, stomach acid to stabilize, reduce fever and beneficial to the field of beauty as it removes pimples and black spots.

Other benefits of green beans are very good for pregnant women, we know keperti pregnant women in desperate need of folic acid contained in nuts TIPA useful hijau.Kandungan folic acid to prevent birth defects and can improve the intelligence of babies.

You need to know if the efficacy and benefits of food Vigna radiata Latin name is not lost even if cooked / boiled until it breaks. That daretan health benefits of green beans, hopefully this article can increase your interest to consume these foods.